Now that Elizabeth has offended all of our military and relief workers I thought I'd share the Sand Bag Workout with everyone.

Here is the article on Men's Health

It isn't the fact that I need a gimmick to workout.

It's that I need something that fits with what I'm willing to do. In part because I'm lazy, in part because of other things.

I play soccer. I play basketball. Neither of these can be as consistent as I need them to be in order to offset the heavy drinking and shitty eating. I need to add something in there that I can do quickly and easily, without having to head to the gym and wait for machines.

Honestly, I hate people. I don't want to stand around with them waiting for machines or working on something while they stand there with their little fucking towel staring at me and alternating swipes of their brow sweat with gulps of bottled water.

I also hate things that are just straight exercise. lift this weight twelve times, rest, do it again. Run 4 miles. Push-ups, sit-ups, crunches, etc.

I get bored in four seconds.

But give me something more challenging? Or something that's a little different?

Then it's game on.

Yes, I know. It's only a slight variation of pushing weights around, but it's enough.

She complains about my core but then makes fun of my idea to work on it.

I think she wants me to get fat, which would be cool. I love eating whole pizzas and drinking beer. It could be a match made in heaven.

I bet she won't be complaining about my workout routine when I can clean and jerk her with my junk.

Or when I learn Iron Crotch style.